I help young professionals get their life together.
My philosophy: Everybody has sufficient resilience to heal themselves, I create the holding environment to do so.
You've spent time, money, and energy to get to this point in life but you find yourself feeling stuck, anxious, depressed, and confused. There is a piece of you that feels lost and empty. It's frustrating because you thought "once I get to this point I will finally be happy!" I've got good news, life doesn't have to be this way. I can help. My goal is to help you process your experience, identify your values, and help you take committed action towards living YOUR BEST LIFE.
Some reasons young adults seek counseling: anxiety, depression, significant life changes, feeling purposeless, boredom, feeling lost, anger, sadness, faith crisis, relationship distress, family issues, lack of support, or a recommendation from a medical professional, family, or friend.
You've spent time, money, and energy to get to this point in life but you find yourself feeling stuck, anxious, depressed, and confused. There is a piece of you that feels lost and empty. It's frustrating because you thought "once I get to this point I will finally be happy!" I've got good news, life doesn't have to be this way. I can help. My goal is to help you process your experience, identify your values, and help you take committed action towards living YOUR BEST LIFE.
Some reasons young adults seek counseling: anxiety, depression, significant life changes, feeling purposeless, boredom, feeling lost, anger, sadness, faith crisis, relationship distress, family issues, lack of support, or a recommendation from a medical professional, family, or friend.
My Therapy Approach
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We will meet in person and I will conduct an assessment to determine what you are looking to change, focus on, and discuss. We will also review past events that have led you to where you are. |
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You will create goals, determine your values, and find accountability to ignite the change you've been wanting to foster. I will do my best to guide you through this experience in a way that feels safe, challenging, and exciting.
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You will learn skills that help you manage stress, anxiety, and depression that you can carry with you through your entire life. The length of therapy varies depending on your needs, we will work together to tailor a treatment plan that works for you and your lifestyle.
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