Start your mental wellness journey below.
I want to start counselingAre you in Utah and want to work with Mariah?
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Check out my e-courses & e-booksAre you a busy human that wants to learn mental health strategies to help you live a better life?
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FREE Values & Goals WorksheetGet a free worksheet that helps you identify your values and establish your goals.
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Hello, I am Mariah Rist, LCSW. I am a professional therapist and online mental health content creator. I am passionate about helping people live their best life. I believe that each of us has the power to overcome stress and anxiety and live a happy healthy life. My work is about meeting you where you're at and giving you the tools to create a healthy life. Click below to learn more.
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WORK WITH MEINDIVIDUAL THERAPY
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I help confident young professionals get their life together. You've spent time, money, and energy getting to this point in life but you find yourself feeling stuck, anxious, depressed, and confused. There is a piece of you that feels lost and empty. It's frustrating because you thought "once I get to this point I will finally be happy!" I've got good news, life doesn't have to be this way. I can help. My goal is to help you process your experience, identify your values, and help you take committed action towards living YOUR BEST LIFE.
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online mental health content from anywhere in the world
I've developed numerous E-Courses & E-Books for you to learn ways to manage stress and anxiety. Whether you are a busy working professional, full time mom, or student, these e-materials will give you everything you need to crush anxiety and deal with stress.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
-Brene Brown
Frequently Asked Questions
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Do you do online therapy?
If you are in Utah and want to meet virtually I can meet through a HIPPA compliant virtual therapy room. If you are out of the state, I recommend you checking into my E-Courses/E-Books for skills and plans to crush your stress and anxiety. What can I expect from your e-courses & e-books? I designed the e-content for anyone who is looking to gain new skills to manage stress and anxiety. This content is great in conjunction with mental health therapy or if you are looking to do some self-study to help with your stress. Head to my courses page to learn more about each product. Do you take insurance? I am currently paneled with Blue Cross Blue Shield, EMI, and LYRA. You can also use your HSA for mental health therapy services. What is the first therapy appointment like?It all begins with getting to know you. My therapy approach is conversational and chill. I want you to feel comfortable and confident sharing your story. We will start by covering therapy basics which include informed consent, housekeeping, and logistics. After that, I will guide your through questions regarding your new patient paperwork you complete prior to session. What type of therapy do you do? I practice from a variety of modalities I have learned over the years. These include Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), I teach yoga in the community so I will often bring in thoughts or ideas from a yoga and mindfulness perspective. I call myself an eclectic therapist because I am constantly learning new techniques and ideas, while strengthening my skills in what I have been trained in. I believe therapy is not a one size fits all approach. |